MONTH ONE // WEEK ONE
MONTH ONE // WEEK TWO
MONTH ONE// WEEK THREE
MONTH ONE// WEEK FOUR
MONTH TWO// WEEK ONE
MONTH TWO// WEEK TWO
MONTH TWO// WEEK THREE
MONTH TWO// WEEK FOUR
MONTH THREE// WEEK ONE
MONTH THREE//WEEK TWO
MONTH THREE//WEEK THREE
MONTH THREE//WEEK FOUR
30 DAY TRAINING PLAN//ONE
GLOSSARY
STOIC 30
FARM FIT: THE MANUAL
100+ 15 MINUTE WORKOUTS
FINISH STRONG(ER)
COMPOUND/ CARRY/ CONDITION- THE MANUAL
THE EMOM PLAYBOOK
FARM STRONG- THE GUIDE
THE EMOM PLAYBOOK- TRAINING TEMPLATES
LOCKDOWN THIRTY
IN THE BAG- 4 WEEK SANDBAG TRAINING PROGRAMME
OB:30
LUDUS (FULL)
LUDUS (POD)
BODY(WEIGHT) BODYBUILDING
SDDC GUIDE
10 FAT ARM FINISHERS
SDDC: PART TWO
300 BY 30
BALLS DEEP
GARDEN GAMES E-BOOK
BREAKING THE HOME GYM MOULD
EMOM 8- GIRONDA GAINS
THE KETTLEBELL BODYBUILDING MANUAL
THE BULLDOG GEAR CHALLENGE WORKOUT GUIDE
GARDEN GAMES PART TWO
MH SQUAD- LEAN FOR LIFE
HERO WODS & HYPERTROPHY
